WE ARE THRILLED TO LAUNCH OUR NEW PILATES AND EXERCISE CLASSES – NOW IN BOTH OUR KEW ROOMS AND HAWTHORN EAST FACILITY 

We have 1:1 and group reformer Pilates, strength, injury rehabilitation and strength and balance classes.  Each small class program is tailored to individual participants, so everyone does the most appropriate exercises for them.

IN THE MEDIA:

Here is a recent article published in The Age – great time to join one of our popular exercise classes!!

https://www.theage.com.au/healthcare/the-osteoarthritis-treatment-fads-that-don-t-work-gp-guidelines-20180828-p5009f.html

If you missed it, here is a link to a fascinating Insight program on SBS about arthritis and surgery.  Very interesting viewing.

https://www.sbs.com.au/news/insight/tvepisode/joint-operation

PRODUCTS:

Do you sleep with a scrunched up pillow or arm under your pillow for support?? Do you wake with neck pain?? You may need a new pillow – Talk to one of our physiotherapists about your pillow anytime or pop in a try our trial pillow for a few nights.  We have many other products that can help you from lumbar rolls, spikey massage balls to tapes and hot packs